Ingredients
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1 medium purple onion, sliced into half rings
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1/2 cup (80g) green olives, pitted
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1/2 cup (80g) black olives, pitted
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2 tosp (20g) capers
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1 cup (150g) cherry tomatoes, halved (plus extra sprigs for garnish, optional)
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1 tsp dried oregano
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1 tbsp olive oil (plus extra for drizzling)
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4 cod fillets (about 6 oz/170g each)
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Salt & pepper, to taste
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2 garlic cloves, unpeeled, lightly crushed
Cooking Instructions
Preheat oven to 400°F (200°C).
In a bowl, mix onion, olives, capers, halved cherry tomatoes, oregano, and 1 top olive oil. (No salt here-capers add plenty!)
Spread the mixture in an oven-safe dish.
Season cod with salt and pepper, then place on top. Add garlic cloves and optional cherry tomato sprigs for flair.
Bake for 15-18 minutes, until the cod flakes easily.
Serve hot and enjoy the aroma!
Chef's Note
The garlic peel adds a subtle flavor without overpowering the dish.