Roasted Beef Bone Marrow

30 min

2 servings

pure luxury you can make in 20 minutes and crave all week v
Picture this: you pull golden bones from the oven and inside is the silkiest, creamiest, most buttery marrow that smells like the world's best steakhouse. One scoop onto hot crunchy toast, a little fresh garlic, a sprinkle of flaky salt... and it's not just food anymore, it's happiness on bread.
Plus it's nature's ultimate superfood: one of the richest sources of natural collagen, glowing skin, shiny hair, happy joints, the works.

Servings: 2

Ingredients

• Beef marrow bones (best = "canoe cut" split lengthwise, or 2-3 inch / 5-8 cm pieces)
• Good salt
• Fresh cracked pepper
• Pinch of chili flakes (I never skip them - perfection!)

Cooking Instructions

Preheat oven to 450°F / 230°C

Stand bones cut-side up on a baking sheet, season generously with salt, pepper, chili

Roast 18-20 min until golden on top and still jiggly in the center

Rest 2 minutes

Scoop the warm marrow, mix in garlic pressed through a garlic press, spread on hot toast, finish with flaky sea salt + optional lemon squeeze
First bite = instant addiction. Stupidly easy, looks
fancy as hell, tastes like a Michelin restaurant.

Chef's Note

Run to your butcher, make it tonight, then come back and tell me "Sofia, you were so right"